Think Smaller Rather Than Biggerĭecember 31st approaches, reminding you that another year has gone by lacking healthy eating or fitness habits. Run your new goals through each of these points to ensure you’re set up for success. Now, based on what we've learned above, here's a guide for how to keep New Year fitness resolutions. How to (Actually) Keep Your New Year's Fitness Resolutions They have to be realistic so that you aren’t quitting altogether after a couple of months. The same applies to New Year's resolutions that are too ambitious. Many diets are too extreme to be sustainable, and they aren't enjoyable in the slightest. Maybe you've heard the statistic that 80% of diets fail. Many resolutions fail because they are based on what other people around us want or expect - not what we actually want or care about. But when we let others’ opinions slip into our goal setting, it can set us up for failure. Or white-knuckling a “no” to those donuts a coworker brought into the office.īoth of these scenarios revolve around a negative view of a positive health change, which just makes it all the more difficult to sustain the change. Maybe it’s “forcing” yourself to start that workout when you don’t feel like it. You also get in your own way in how you think about your resolutions. Instead, you need more specific goals about what you want to change and how you’ll do it. Vague statements make it nearly impossible to track progress or hold yourself accountable for the change you want to see. One of the biggest reasons for failed resolutions is being too vague.įor example, someone might say they want to “lose weight” or “go to the gym more” starting January first. Here’s what people are getting wrong about adhering to new goals: Not Being Specific Enough From there, you can shift your own goals to avoid common pitfalls. Setting and sticking with a resolution means understanding why so many people fail. Why Is It So Hard to Keep New Resolutions? That includes thinking long-term about how you can maintain your goals over time. This year, we’d recommend shifting your mindset around what it means to set a resolution for the new year. In fact, the reason most people “fail” is because they’re going about their resolutions all wrong. While these stats might seem discouraging, they don’t have to reflect your future. Did you know that most people don’t keep their New Year fitness resolutions (like exercising more or losing weight) past the first three months ?Īnd in 2018, only four percent of people reported sticking to all of their goals for the new year.
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